Raw LLM Responses

This has also been my exact experience, although I am lucky enough to have the luxury of being able to afford and utilize both, which I have therefore chosen to do. I was in therapy for a long time before using an AI, which might have positively shaped the experience for me, but I think with a a certain amount of rigour, reponsibility and consciousness, AI-therapy can really benefit many people immensely. As you mentioned, I have also experienced what seems to be comparable to years of growth in therapy by incorporating AI-asisstant therapy into my toolbox. I think therapy and the AI-assistant therapy, can compliment eachother really well, and each has their own unique benefits and outputs that they can contribute to a healing journey. AI-assistant therapy could also be a somewhat replacement for therapy for people not able to attend therapy for whatever reason, which is a big step up from no therapeutic guidance or support at all. Thank you for sharing your personal experience. It brings me joy to read how much benefit and healing you got out of this. Good luck on your healing journey.